Why am I tired all the time?
08.06.2025 05:49
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
- Raw dairy
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
Cheers!
Your gut health is responsible for producing energy.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
- Honey
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
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- Red meat
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
1. Get natural sunlight as early as possible
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Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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